Englishexpand_more

Beine/ UK 2

by tangym99

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Summary

  • event_availableJanuary 28th, 2020
  • schedule1 h
  • equalizer21 sets,  195 reps
  • fitness_center34314.95 lbs

1. V-Squat-Maschine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 8 x 187.39 lbs

Total: 6084.76 lbs

2. Rumänisches Kreuzheben

  • Set 1: 10 x 55.12 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 1940.07 lbs

3. Beinstrecker

  • Set 1: 15 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 6448.52 lbs

4. Wadenheben (stehend)

  • Set 1: 10 x 297.62 lbs
  • Set 2: 10 x 297.62 lbs
  • Set 3: 10 x 297.62 lbs
  • Set 4: 10 x 297.62 lbs

Total: 11904.96 lbs

5. Bauch-Maschine

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs

Total: 5952.48 lbs

6. Rotationsmaschine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs

Total: 1984.16 lbs

7. Plank

  • Set 1: 2 x 0 lbs

Total: 0 lbs