Englishexpand_more

Beine/ UK 2

by tangym99

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Summary

  • event_availableMarch 3rd, 2020
  • schedule1 h
  • equalizer18 sets,  176 reps
  • fitness_center16272 lbs

1. V-Squat-Maschine

  • Set 1: 10 x 63.5 lbs
  • Set 2: 8 x 68.04 lbs
  • Set 3: 7 x 72.57 lbs
  • Set 4: 6 x 77.11 lbs
  • Set 5: 8 x 72.57 lbs
  • Set 6: 10 x 68.04 lbs

Total: 3411.01 lbs

2. Rumänisches Kreuzheben

  • Set 1: 6 x 18.14 lbs
  • Set 2: 6 x 18.14 lbs

Total: 217.72 lbs

3. Ausfallschritte (stehend)

  • Set 1: 15 x 8.16 lbs
  • Set 2: 12 x 9.07 lbs

Total: 231.33 lbs

4. Leg Curls

  • Set 1: 12 x 18.82 lbs
  • Set 2: 12 x 18.82 lbs
  • Set 3: 12 x 18.82 lbs
  • Set 4: 12 x 17.69 lbs

Total: 889.95 lbs

5. Wadenheben (stehend)

  • Set 1: 10 x 65.77 lbs
  • Set 2: 10 x 65.77 lbs
  • Set 3: 10 x 65.77 lbs
  • Set 4: 10 x 65.77 lbs

Total: 2630.84 lbs