Beine/ UK 2

by tangym99

Settings

lbskgs

Summary

March 3rd, 2020
1 h
18 sets, 176 reps
35873.62 lbs

1. V-Squat-Maschine

Set 1: 10 x 308.65 lbs
Set 2: 8 x 330.69 lbs
Set 3: 7 x 352.74 lbs
Set 4: 6 x 374.79 lbs
Set 5: 8 x 352.74 lbs
Set 6: 10 x 330.69 lbs

Total: 16578.76 lbs

2. Rumänisches Kreuzheben

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs

Total: 1058.22 lbs

3. Ausfallschritte (stehend)

Set 1: 15 x 39.68 lbs
Set 2: 12 x 44.09 lbs

Total: 1124.36 lbs

4. Leg Curls

Set 1: 12 x 91.49 lbs
Set 2: 12 x 91.49 lbs
Set 3: 12 x 91.49 lbs
Set 4: 12 x 85.98 lbs

Total: 4325.47 lbs

5. Wadenheben (stehend)

Set 1: 10 x 319.67 lbs
Set 2: 10 x 319.67 lbs
Set 3: 10 x 319.67 lbs
Set 4: 10 x 319.67 lbs

Total: 12786.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined