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Beine

by tangym99

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Summary

  • event_availableDecember 5th, 2019
  • schedule1 h
  • equalizer17 sets,  171 reps
  • fitness_center24431.63 lbs

1. Beinpresse (sitzend)

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs

Total: 10317.63 lbs

2. Kniebeuge

  • Set 1: 8 x 60.63 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 8 x 60.63 lbs

Total: 1763.7 lbs

3. Rumänisches Kreuzheben

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

4. Beinstrecker

  • Set 1: 12 x 180.78 lbs
  • Set 2: 12 x 180.78 lbs
  • Set 3: 12 x 180.78 lbs

Total: 6508.05 lbs

5. Wadenheben (sitzend)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3858.09 lbs