Englishexpand_more

Beine

by tangym99

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Summary

  • event_availableMay 29th, 2020
  • schedule1 h
  • equalizer22 sets,  237 reps
  • fitness_center27397.95 lbs

1. Kniebeuge

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 6 x 74.41 lbs
  • Set 4: 8 x 71.65 lbs

Total: 2254.23 lbs

2. Split Squats

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs

Total: 846.58 lbs

3. Iso Lat Leg Curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Beinstrecker

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2857.19 lbs

5. Wadenheben (stehend)

  • Set 1: 11 x 319.67 lbs
  • Set 2: 10 x 319.67 lbs
  • Set 3: 10 x 319.67 lbs
  • Set 4: 10 x 319.67 lbs

Total: 13106.48 lbs

6. Beinheben

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Bauch-Maschine

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs