Beine

by tangym99

Settings

lbskgs

Summary

January 13th, 2020
1 h
18 sets, 185 reps
24630.04 lbs

1. Beinpresse (sitzend)

Set 1: 12 x 264.55 lbs
Set 2: 12 x 264.55 lbs
Set 3: 12 x 264.55 lbs

Total: 9523.97 lbs

2. Kniebeuge

Set 1: 10 x 55.12 lbs
Set 2: 8 x 60.63 lbs
Set 3: 6 x 66.14 lbs
Set 4: 6 x 66.14 lbs
Set 5: 8 x 60.63 lbs

Total: 2314.85 lbs

3. Rumänisches Kreuzheben

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

4. Beinstrecker

Set 1: 12 x 180.78 lbs
Set 2: 12 x 180.78 lbs
Set 3: 12 x 180.78 lbs

Total: 6508.05 lbs

5. Wadenheben (sitzend)

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 9 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4299.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined