Beine

by tangym99

Settings

lbskgs

Summary

February 3rd, 2020
1 h
25 sets, 264 reps
36449.03 lbs

1. Beinpresse (sitzend)

Set 1: 12 x 264.55 lbs
Set 2: 12 x 264.55 lbs
Set 3: 12 x 264.55 lbs

Total: 9523.97 lbs

2. Kniebeuge

Set 1: 8 x 44.09 lbs
Set 2: 6 x 55.12 lbs
Set 3: 6 x 60.63 lbs
Set 4: 8 x 55.12 lbs

Total: 1488.12 lbs

3. Ausfallschritte (stehend)

Set 1: 12 x 39.68 lbs
Set 2: 10 x 39.68 lbs

Total: 873.03 lbs

4. Iso Lat Leg Curl

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

5. Beinstrecker

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs

Total: 2142.89 lbs

6. Wadenheben (stehend)

Set 1: 10 x 341.72 lbs
Set 2: 9 x 341.72 lbs
Set 3: 9 x 341.72 lbs
Set 4: 8 x 341.72 lbs

Total: 12301.79 lbs

7. Bauch-Maschine

Set 1: 15 x 198.42 lbs
Set 2: 13 x 198.42 lbs
Set 3: 12 x 198.42 lbs

Total: 7936.64 lbs

8. Rotationsmaschine

Set 1: 10 x 99.21 lbs

Total: 992.08 lbs

9. Beinheben

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined