Beine

by tangym99

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Summary

  • event_availableJanuary 4th, 2020
  • schedule1 h
  • equalizer18 sets,  184 reps
  • fitness_center21340.75 lbs

1. Beinpresse (sitzend)

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

2. Kniebeuge

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs
  • Set 5: 8 x 49.6 lbs

Total: 1895.98 lbs

3. Rumänisches Kreuzheben

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Beinstrecker

  • Set 1: 12 x 170.86 lbs
  • Set 2: 12 x 170.86 lbs
  • Set 3: 12 x 170.86 lbs

Total: 6150.9 lbs

5. Wadenheben (sitzend)

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs
  • Set 4: 9 x 99.21 lbs

Total: 3769.9 lbs