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Beine

by tangym99

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Summary

  • event_availableFebruary 27th, 2020
  • schedule1 h
  • equalizer20 sets,  215 reps
  • fitness_center18424.03 lbs

1. Kniebeuge

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 8 x 71.65 lbs

Total: 2733.73 lbs

2. Ausfallschritte (stehend)

  • Set 1: 13 x 39.68 lbs
  • Set 2: 13 x 39.68 lbs

Total: 1031.76 lbs

3. Iso Lat Leg Curl

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

4. Beinstrecker

  • Set 1: 12 x 69.45 lbs
  • Set 2: 12 x 69.45 lbs
  • Set 3: 12 x 69.45 lbs

Total: 2500.04 lbs

5. Wadenheben (sitzend)

  • Set 1: 10 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs
  • Set 4: 9 x 121.25 lbs

Total: 4486.41 lbs

6. Bauch-Maschine

  • Set 1: 15 x 209.44 lbs
  • Set 2: 15 x 209.44 lbs

Total: 6283.17 lbs

7. Beinheben

  • Set 1: 12 x 0 lbs

Total: 0 lbs