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Beine

by tangym99

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Summary

  • event_availableMay 20th, 2020
  • schedule1 h
  • equalizer22 sets,  235 reps
  • fitness_center25948.41 lbs

1. Kniebeuge

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 8 x 60.63 lbs

Total: 1895.98 lbs

2. Split Squats

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs

Total: 846.58 lbs

3. Iso Lat Leg Curl

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

4. Beinstrecker

  • Set 1: 12 x 139.99 lbs
  • Set 2: 12 x 139.99 lbs
  • Set 3: 12 x 139.99 lbs

Total: 5039.77 lbs

5. Wadenheben (stehend)

  • Set 1: 10 x 275.58 lbs
  • Set 2: 10 x 275.58 lbs
  • Set 3: 10 x 275.58 lbs
  • Set 4: 10 x 275.58 lbs

Total: 11023.11 lbs

6. Beinheben

  • Set 1: 11 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Bauch-Maschine

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs