Beine

by tangym99

Settings

lbskgs

Summary

May 25th, 2020
1 h
22 sets, 236 reps
24962.94 lbs

1. Kniebeuge

Set 1: 8 x 60.63 lbs
Set 2: 8 x 66.14 lbs
Set 3: 6 x 71.65 lbs
Set 4: 8 x 66.14 lbs

Total: 1973.14 lbs

2. Split Squats

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs

Total: 846.58 lbs

3. Iso Lat Leg Curl

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

4. Beinstrecker

Set 1: 12 x 69.45 lbs
Set 2: 12 x 69.45 lbs
Set 3: 12 x 69.45 lbs

Total: 2500.04 lbs

5. Wadenheben (stehend)

Set 1: 10 x 297.62 lbs
Set 2: 10 x 297.62 lbs
Set 3: 10 x 297.62 lbs
Set 4: 10 x 297.62 lbs

Total: 11904.96 lbs

6. Beinheben

Set 1: 12 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 11 x 0 lbs

Total: 0 lbs

7. Bauch-Maschine

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined