Beine

by tangym99

Settings

lbskgs

Summary

December 13th, 2019
55 minutes
17 sets, 176 reps
23637.96 lbs

1. Beinpresse (sitzend)

Set 1: 12 x 286.6 lbs
Set 2: 12 x 264.55 lbs
Set 3: 12 x 242.51 lbs

Total: 9523.97 lbs

2. Kniebeuge

Set 1: 8 x 55.12 lbs
Set 2: 6 x 60.63 lbs
Set 3: 6 x 60.63 lbs
Set 4: 8 x 55.12 lbs

Total: 1609.37 lbs

3. Iso Lat Leg Curl

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Beinstrecker

Set 1: 12 x 180.78 lbs
Set 2: 12 x 180.78 lbs
Set 3: 12 x 180.78 lbs

Total: 6508.05 lbs

5. Wadenheben (sitzend)

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined