Englishexpand_more

Beine

by tangym99

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Summary

  • event_availableFebruary 13th, 2020
  • schedule1 h
  • equalizer24 sets,  263 reps
  • fitness_center20820.46 lbs

1. Kniebeuge

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 60.63 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 6 x 71.65 lbs
  • Set 6: 6 x 71.65 lbs

Total: 3075.45 lbs

2. Ausfallschritte (stehend)

  • Set 1: 13 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs

Total: 992.08 lbs

3. Iso Lat Leg Curl

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1322.77 lbs

4. Beinstrecker

  • Set 1: 12 x 69.45 lbs
  • Set 2: 12 x 69.45 lbs
  • Set 3: 12 x 69.45 lbs

Total: 2500.04 lbs

5. Wadenheben (sitzend)

  • Set 1: 10 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs
  • Set 4: 7 x 121.25 lbs

Total: 4001.39 lbs

6. Bauch-Maschine

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 15 x 198.42 lbs

Total: 8928.72 lbs

7. Beinheben

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs