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Brust/Schulter/Bizeps 1

by tangym99

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Summary

  • event_availableJune 6th, 2020
  • schedule1 h
  • equalizer22 sets,  219 reps
  • fitness_center9920.8 lbs

1. Overhead-Press

  • Set 1: 8 x 33.07 lbs
  • Set 2: 6 x 35.83 lbs
  • Set 3: 6 x 35.83 lbs
  • Set 4: 8 x 33.07 lbs

Total: 959.01 lbs

2. KH-Bankdrücken

  • Set 1: 10 x 60.63 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 10 x 60.63 lbs

Total: 2270.76 lbs

3. Flys (von unten)

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1554.26 lbs

4. Flys (von oben)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

5. Seitheben (Kabel)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

6. Bizeps-Maschine

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

7. Hammer Curls

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1168.45 lbs