Brust/Schulter/Bizeps 1

by tangym99

Settings

lbskgs

Summary

June 1st, 2020
1 h
22 sets, 212 reps
8746.84 lbs

1. Overhead-Press

Set 1: 10 x 30.31 lbs
Set 2: 8 x 33.07 lbs
Set 3: 6 x 35.83 lbs
Set 4: 6 x 33.07 lbs

Total: 981.06 lbs

2. Bankdrücken (Maschine)

Set 1: 10 x 60.63 lbs
Set 2: 8 x 66.14 lbs
Set 3: 6 x 68.89 lbs
Set 4: 8 x 66.14 lbs

Total: 2077.86 lbs

3. Flys (von unten)

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

4. Flys (von oben)

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

5. Seitheben (Kabel)

Set 1: 12 x 22.05 lbs
Set 2: 12 x 11.02 lbs

Total: 396.83 lbs

6. Bizeps-Maschine

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

7. Hammer Curls

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined