Brust/Schulter/Bizeps 1

by tangym99

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Summary

  • event_availableFebruary 10th, 2020
  • schedule1 h
  • equalizer23 sets,  220 reps
  • fitness_center5256.25 lbs

1. Overhead-Press

  • Set 1: 10 x 4.54 lbs
  • Set 2: 8 x 5.67 lbs
  • Set 3: 6 x 6.24 lbs
  • Set 4: 5 x 6.24 lbs
  • Set 5: 8 x 5.67 lbs

Total: 204.68 lbs

2. Bankdrücken (Maschine)

  • Set 1: 8 x 13.61 lbs
  • Set 2: 6 x 15.88 lbs
  • Set 3: 5 x 15.88 lbs
  • Set 4: 8 x 13.61 lbs

Total: 392.36 lbs

3. Flys (von unten)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

4. Flys (von oben)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

5. Seitheben (Kabel)

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs

Total: 108.86 lbs

6. Bizeps-Curls (LH)

  • Set 1: 8 x 15.88 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 399.16 lbs

7. Hammer Curls (Kordel)

  • Set 1: 12 x 18.14 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 625.96 lbs