Englishexpand_more

Brust/Schulter/Bizeps 1

by tangym99

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Summary

  • event_availableFebruary 20th, 2020
  • schedule50 minutes
  • equalizer13 sets,  120 reps
  • fitness_center7093.37 lbs

1. Overhead-Press

  • Set 1: 7 x 27.56 lbs
  • Set 2: 6 x 30.31 lbs

Total: 374.79 lbs

2. Bankdrücken (Maschine)

  • Set 1: 8 x 71.65 lbs
  • Set 2: 7 x 71.65 lbs

Total: 1074.75 lbs

3. Flys (von unten)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1080.27 lbs

4. Flys (von oben)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1080.27 lbs

5. Seitheben (Kabel)

  • Set 1: 12 x 22.05 lbs

Total: 264.55 lbs

6. Bizeps-Curls (LH)

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs

Total: 1234.59 lbs

7. Hammer Curls (Kordel)

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs

Total: 1984.16 lbs