Brust/Schulter/Bizeps 2

by tangym99

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lbskgs

Summary

February 28th, 2020
57 minutes
20 sets, 189 reps
9593.42 lbs

1. KH-Schrägbankdrücken

Set 1: 10 x 61.73 lbs
Set 2: 7 x 66.14 lbs
Set 3: 6 x 70.55 lbs
Set 4: 6 x 70.55 lbs

Total: 1926.84 lbs

2. Negativ-Bankdrücken (Maschine)

Set 1: 10 x 99.21 lbs
Set 2: 9 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 9 x 93.7 lbs

Total: 3521.88 lbs

3. KH-Overhead-Press (sitzend)

Set 1: 8 x 44.09 lbs
Set 2: 7 x 44.09 lbs
Set 3: 7 x 44.09 lbs

Total: 970.03 lbs

4. Seitheben (KH)

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Eingedrehte Bizeps-Curls (KH)

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

6. Hercules-Curls

Set 1: 12 x 44.09 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1322.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined