Brust/Schulter/Bizeps 2

by tangym99

Settings

lbskgs

Summary

May 26th, 2020
1 h
22 sets, 218 reps
9906.47 lbs

1. KH-Schrägbankdrücken

Set 1: 10 x 52.91 lbs
Set 2: 10 x 57.32 lbs
Set 3: 8 x 61.73 lbs
Set 4: 6 x 66.14 lbs
Set 5: 8 x 61.73 lbs

Total: 2486.81 lbs

2. Negativ-Bankdrücken (Maschine)

Set 1: 12 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 93.7 lbs
Set 4: 10 x 88.18 lbs

Total: 3439.21 lbs

3. Overhead-Press

Set 1: 10 x 22.05 lbs
Set 2: 8 x 27.56 lbs
Set 3: 7 x 27.56 lbs
Set 4: 9 x 22.05 lbs

Total: 832.25 lbs

4. Seitheben (KH)

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

5. Eingedrehte Bizeps-Curls (KH)

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

6. Hercules-Curls

Set 1: 12 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1455.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined