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Brust/Schulter/Bizeps 2

by tangym99

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Summary

  • event_availableMarch 11th, 2020
  • schedule1 h
  • equalizer22 sets,  197 reps
  • fitness_center10842.33 lbs

1. KH-Schrägbankdrücken

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 6 x 74.96 lbs
  • Set 4: 6 x 74.96 lbs
  • Set 5: 8 x 70.55 lbs

Total: 2689.64 lbs

2. Negativ-Bankdrücken (Maschine)

  • Set 1: 10 x 104.72 lbs
  • Set 2: 9 x 104.72 lbs
  • Set 3: 8 x 104.72 lbs
  • Set 4: 7 x 104.72 lbs

Total: 3560.47 lbs

3. KH-Overhead-Press (sitzend)

  • Set 1: 8 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1014.13 lbs

4. Seitheben (KH)

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 22.05 lbs

Total: 899.49 lbs

5. Eingedrehte Bizeps-Curls (KH)

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1146.4 lbs

6. Hercules-Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs
  • Set 4: 5 x 33.07 lbs

Total: 1532.21 lbs