Brust/Schulter/Bizeps 2

by tangym99

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Summary

  • event_availableFebruary 14th, 2020
  • schedule1 h
  • equalizer20 sets,  191 reps
  • fitness_center9910.88 lbs

1. KH-Schrägbankdrücken

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 6 x 61.73 lbs
  • Set 4: 6 x 61.73 lbs

Total: 1640.24 lbs

2. Negativ-Bankdrücken (Maschine)

  • Set 1: 12 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 9 x 93.7 lbs
  • Set 4: 12 x 93.7 lbs

Total: 4028.95 lbs

3. KH-Overhead-Press (sitzend)

  • Set 1: 8 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 925.94 lbs

4. Seitheben (KH)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Eingedrehte Bizeps-Curls (KH)

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 9 x 35.27 lbs

Total: 1022.94 lbs

6. Hercules-Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs

Total: 1499.14 lbs