Brust/Schulter/Bizeps (BP 1)

by tangym99

Settings

lbskgs

Summary

September 22nd, 2020
1 h
23 sets, 225 reps
7582.8 lbs

1. Overhead-Press (auf Boden)

Set 1: 8 x 27.56 lbs
Set 2: 6 x 33.07 lbs
Set 3: 6 x 33.07 lbs
Set 4: 7 x 27.56 lbs

Total: 810.2 lbs

2. KH-Bankdrücken

Set 1: 8 x 82.67 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 7 x 82.67 lbs

Total: 2298.32 lbs

3. Seitheben (KH Schrägbank)

Set 1: 13 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs

Total: 611.78 lbs

4. Schrägbankdrücken (Maschine)

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

5. Flys (Kabel, sitzend)

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

6. Bizeps-Curls (Kabel, stehend)

Set 1: 12 x 22.05 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

7. Hammer Curls

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 27.56 lbs

Total: 1124.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined