Englishexpand_more

Brust/Schulter/Bizeps (BP 1)

by tangym99

Settings

List View

Summary

  • event_availableOctober 28th, 2020
  • schedule1 h
  • equalizer21 sets,  168 reps
  • fitness_center9651.84 lbs

1. Bankdrücken

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs

Total: 2976.24 lbs

2. KH-Overhead-Press (sitzend)

  • Set 1: 7 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 925.94 lbs

3. Schrägbankdrücken (Maschine)

  • Set 1: 7 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 2777.82 lbs

4. Seitheben (Kabel)

  • Set 1: 13 x 8.82 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 379.2 lbs

5. Flys (Kabel, sitzend)

  • Set 1: 11 x 30.86 lbs
  • Set 2: 11 x 30.86 lbs
  • Set 3: 11 x 30.86 lbs

Total: 1018.54 lbs

6. Bizeps-Curls (Kabel, stehend)

  • Set 1: 7 x 30.86 lbs
  • Set 2: 7 x 30.86 lbs
  • Set 3: 7 x 30.86 lbs

Total: 648.16 lbs

7. Hammer Curls

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 925.94 lbs