Brust/Schulter/Bizeps (BP 1)

by tangym99

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Summary

  • event_availableOctober 6th, 2020
  • schedule1 h
  • equalizer21 sets,  196 reps
  • fitness_center12852.95 lbs

1. Bankdrücken

  • Set 1: 7 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs

Total: 4850.17 lbs

2. KH-Overhead-Press (sitzend)

  • Set 1: 8 x 49.6 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs

Total: 992.08 lbs

3. Seitheben (KH Schrägbank)

  • Set 1: 14 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 670.21 lbs

4. Schrägbankdrücken (Maschine)

  • Set 1: 12 x 132.28 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3659.67 lbs

5. Flys (Kabel, sitzend)

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs

Total: 740.75 lbs

6. Bizeps-Curls (Kabel, stehend)

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 22.05 lbs

Total: 749.57 lbs

7. Hammer Curls

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs