Englishexpand_more

Brust/Schulter/Bizeps (BP 1)

by tangym99

Settings

List View

Summary

  • event_availableOctober 20th, 2020
  • schedule1 h
  • equalizer13 sets,  99 reps
  • fitness_center4409.25 lbs

1. Bankdrücken

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs

Total: 1543.24 lbs

2. KH-Overhead-Press (sitzend)

  • Set 1: 7 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs

Total: 462.97 lbs

3. Schrägbankdrücken (Maschine)

  • Set 1: 7 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs

Total: 1234.59 lbs

4. Seitheben (Kabel)

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

5. Flys (Kabel, sitzend)

  • Set 1: 11 x 22.05 lbs

Total: 242.51 lbs

6. Bizeps-Curls (Kabel, stehend)

  • Set 1: 7 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs

Total: 308.65 lbs

7. Hammer Curls

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs

Total: 440.92 lbs