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Brust/Schulter/Bizeps (BP)

by tangym99

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Summary

  • event_availableJuly 7th, 2020
  • schedule1 h
  • equalizer23 sets,  203 reps
  • fitness_center8625.59 lbs

1. Overhead-Press

  • Set 1: 7 x 38.58 lbs
  • Set 2: 4 x 44.09 lbs
  • Set 3: 4 x 44.09 lbs
  • Set 4: 7 x 38.58 lbs

Total: 892.87 lbs

2. Bankdrücken

  • Set 1: 7 x 77.16 lbs
  • Set 2: 6 x 82.67 lbs
  • Set 3: 5 x 82.67 lbs
  • Set 4: 7 x 77.16 lbs

Total: 1989.67 lbs

3. Flys (von unten)

  • Set 1: 11 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 12 x 27.56 lbs

Total: 1025.15 lbs

4. Flys (von oben)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 12 x 27.56 lbs

Total: 1091.29 lbs

5. Seitheben (Maschine)

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

6. Hammer Curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 9 x 49.6 lbs
  • Set 3: 9 x 49.6 lbs

Total: 1333.8 lbs

7. Hercules-Curls

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 4 x 22.05 lbs

Total: 970.03 lbs