Brust/Schulter/Bizeps (BP)

by tangym99

Settings

lbskgs

Summary

June 24th, 2020
1 h
22 sets, 206 reps
7385.49 lbs

1. Overhead-Press

Set 1: 8 x 27.56 lbs
Set 2: 6 x 33.07 lbs
Set 3: 6 x 33.07 lbs
Set 4: 8 x 27.56 lbs

Total: 837.76 lbs

2. Bankdrücken

Set 1: 8 x 60.63 lbs
Set 2: 6 x 66.14 lbs
Set 3: 6 x 66.14 lbs
Set 4: 8 x 60.63 lbs

Total: 1763.7 lbs

3. Flys (von unten)

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

4. Flys (von oben)

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

5. Seitheben (Maschine)

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

6. Bizeps (Kabel, einarmig)

Set 1: 10 x 26.46 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs

Total: 881.85 lbs

7. Hammer Curls

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined