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Brust/Schulter/Bizeps (BP)

by tangym99

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Summary

  • event_availableJune 28th, 2020
  • schedule1 h
  • equalizer22 sets,  202 reps
  • fitness_center8279.46 lbs

1. Overhead-Press

  • Set 1: 8 x 33.07 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 5 x 38.58 lbs
  • Set 4: 8 x 33.07 lbs

Total: 914.92 lbs

2. Bankdrücken

  • Set 1: 8 x 71.65 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 7 x 71.65 lbs

Total: 1923.53 lbs

3. Flys (von unten)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 12 x 27.56 lbs

Total: 959.01 lbs

4. Flys (von oben)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

5. Seitheben (Maschine)

  • Set 1: 12 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs

Total: 1267.66 lbs

6. Bizeps (Kabel, einarmig)

  • Set 1: 8 x 35.27 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 899.49 lbs

7. Hammer Curls

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1322.77 lbs