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Brust/Schulter/Bizeps (BP)

by tangym99

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Summary

  • event_availableJuly 12th, 2020
  • schedule1 h
  • equalizer24 sets,  203 reps
  • fitness_center8900.06 lbs

1. Overhead-Press

  • Set 1: 8 x 38.58 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 6 x 40.23 lbs

Total: 990.98 lbs

2. Bankdrücken

  • Set 1: 8 x 82.67 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 7 x 82.67 lbs

Total: 2033.76 lbs

3. Flys (von unten)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 4 x 27.56 lbs

Total: 1135.38 lbs

4. Flys (von oben)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 2 x 27.56 lbs

Total: 1146.4 lbs

5. Seitheben (Maschine)

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1388.91 lbs

6. Hammer Curls

  • Set 1: 10 x 49.6 lbs
  • Set 2: 9 x 49.6 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1383.4 lbs

7. Hercules-Curls

  • Set 1: 11 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 11 x 22.05 lbs

Total: 821.22 lbs