Brust/Schulter/Bizeps (BP)

by tangym99

Settings

lbskgs

Summary

August 25th, 2020
1 h
23 sets, 222 reps
9292.48 lbs

1. Overhead-Press (auf Boden)

Set 1: 8 x 30.31 lbs
Set 2: 6 x 35.83 lbs
Set 3: 5 x 35.83 lbs
Set 4: 7 x 30.31 lbs

Total: 848.78 lbs

2. KH-Bankdrücken

Set 1: 8 x 93.7 lbs
Set 2: 6 x 99.21 lbs
Set 3: 7 x 93.7 lbs
Set 4: 7 x 93.7 lbs

Total: 2656.57 lbs

3. Seitheben (KH)

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 27.56 lbs

Total: 1124.36 lbs

4. Flys (von unten)

Set 1: 10 x 38.58 lbs
Set 2: 11 x 33.07 lbs
Set 3: 11 x 33.07 lbs

Total: 1113.33 lbs

5. Flys (von oben)

Set 1: 10 x 38.58 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1179.47 lbs

6. Hammer Curls

Set 1: 10 x 49.6 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1377.89 lbs

7. Hercules-Curls

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined