Brust/Schulter/Bizeps (BP)

by tangym99

Settings

lbskgs

Summary

June 14th, 2020
1 h
22 sets, 207 reps
9325.55 lbs

1. Overhead-Press

Set 1: 8 x 33.07 lbs
Set 2: 5 x 38.58 lbs
Set 3: 5 x 38.58 lbs
Set 4: 7 x 35.83 lbs

Total: 901.14 lbs

2. Bankdrücken

Set 1: 8 x 71.65 lbs
Set 2: 7 x 77.16 lbs
Set 3: 6 x 77.16 lbs
Set 4: 7 x 74.41 lbs

Total: 2097.15 lbs

3. Flys (von unten)

Set 1: 10 x 33.07 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

4. Flys (von oben)

Set 1: 10 x 33.07 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

5. Seitheben (Maschine)

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs

Total: 1190.5 lbs

6. Bizeps (Kabel)

Set 1: 10 x 66.14 lbs
Set 2: 8 x 71.65 lbs
Set 3: 8 x 66.14 lbs

Total: 1763.7 lbs

7. Hammer Curls

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined