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Brust/Schulter/Bizeps (BP)

by tangym99

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Summary

  • event_availableAugust 10th, 2020
  • schedule58 minutes
  • equalizer23 sets,  220 reps
  • fitness_center9196.03 lbs

1. Overhead-Press

  • Set 1: 8 x 38.58 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 40.23 lbs
  • Set 4: 5 x 38.58 lbs

Total: 923.19 lbs

2. KH-Bankdrücken

  • Set 1: 8 x 88.18 lbs
  • Set 2: 5 x 93.7 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2584.92 lbs

3. Seitheben (KH)

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

4. Flys (von unten)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 11 x 33.07 lbs

Total: 1157.43 lbs

5. Flys (von oben)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 11 x 33.07 lbs

Total: 1157.43 lbs

6. Hammer Curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

7. Hercules-Curls

  • Set 1: 11 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1058.22 lbs