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Brust/Schulter/Bizeps (BP)

by tangym99

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Summary

  • event_availableJuly 21st, 2020
  • schedule40 minutes
  • equalizer13 sets,  128 reps
  • fitness_center5577.7 lbs

1. Overhead-Press

  • Set 1: 8 x 38.58 lbs
  • Set 2: 5 x 44.09 lbs

Total: 529.11 lbs

2. KH-Bankdrücken

  • Set 1: 8 x 82.67 lbs
  • Set 2: 6 x 88.18 lbs

Total: 1190.5 lbs

3. Flys (von unten)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

4. Flys (von oben)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs

Total: 760.59 lbs

5. Seitheben (Maschine)

  • Set 1: 12 x 60.63 lbs

Total: 727.53 lbs

6. Hammer Curls

  • Set 1: 10 x 49.6 lbs
  • Set 2: 9 x 49.6 lbs

Total: 942.48 lbs

7. Hercules-Curls

  • Set 1: 12 x 27.56 lbs
  • Set 2: 11 x 27.56 lbs

Total: 633.83 lbs