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Brust/Schulter/Bizeps (BP)

by tangym99

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Summary

  • event_availableJuly 21st, 2020
  • schedule40 minutes
  • equalizer13 sets,  128 reps
  • fitness_center2530 lbs

1. Overhead-Press

  • Set 1: 8 x 7.94 lbs
  • Set 2: 5 x 9.07 lbs

Total: 108.86 lbs

2. KH-Bankdrücken

  • Set 1: 8 x 17.01 lbs
  • Set 2: 6 x 18.14 lbs

Total: 244.94 lbs

3. Flys (von unten)

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs

Total: 163.29 lbs

4. Flys (von oben)

  • Set 1: 12 x 6.8 lbs
  • Set 2: 11 x 6.8 lbs

Total: 156.49 lbs

5. Seitheben (Maschine)

  • Set 1: 12 x 12.47 lbs

Total: 149.69 lbs

6. Hammer Curls

  • Set 1: 10 x 10.21 lbs
  • Set 2: 9 x 10.21 lbs

Total: 193.91 lbs

7. Hercules-Curls

  • Set 1: 12 x 5.67 lbs
  • Set 2: 11 x 5.67 lbs

Total: 130.41 lbs