Sign In
Englishexpand_more

Brust/Schulter/Bizeps (BP)

by tangym99

Settings

List View

Summary

  • event_availableAugust 14th, 2020
  • schedule1 h
  • equalizer23 sets,  221 reps
  • fitness_center8879.12 lbs

1. Overhead-Press (auf Boden)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 5 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs
  • Set 4: 7 x 27.56 lbs

Total: 744.06 lbs

2. KH-Bankdrücken

  • Set 1: 9 x 88.18 lbs
  • Set 2: 6 x 93.7 lbs
  • Set 3: 6 x 93.7 lbs
  • Set 4: 7 x 88.18 lbs

Total: 2535.32 lbs

3. Seitheben (KH)

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

4. Flys (von unten)

  • Set 1: 10 x 38.58 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 11 x 33.07 lbs

Total: 1146.4 lbs

5. Flys (von oben)

  • Set 1: 10 x 38.58 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 11 x 33.07 lbs

Total: 1146.4 lbs

6. Hammer Curls

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1377.89 lbs

7. Hercules-Curls

  • Set 1: 12 x 27.56 lbs
  • Set 2: 11 x 27.56 lbs
  • Set 3: 11 x 27.56 lbs

Total: 936.96 lbs