Sign In
Englishexpand_more

Brust/Schulter/Bizeps (BP)

by tangym99

Settings

List View

Summary

  • event_availableJuly 16th, 2020
  • schedule1 h
  • equalizer23 sets,  191 reps
  • fitness_center9528.38 lbs

1. Overhead-Press

  • Set 1: 6 x 40.23 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 5 x 38.58 lbs

Total: 787.05 lbs

2. KH-Bankdrücken

  • Set 1: 8 x 82.67 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 7 x 82.67 lbs

Total: 2121.95 lbs

3. Flys (von unten)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1091.29 lbs

4. Flys (von oben)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1091.29 lbs

5. Seitheben (Maschine)

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1388.91 lbs

6. Bizeps (Kabel, Stange)

  • Set 1: 8 x 71.65 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1532.21 lbs

7. Hammer Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 5 x 38.58 lbs

Total: 1515.68 lbs