Englishexpand_more

Home-Beine 2.0 (Deload)

by tangym99

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Summary

  • event_availableFebruary 8th, 2021
  • schedule2 h
  • equalizer10 sets,  86 reps
  • fitness_center2160.53 lbs

1. Pistol Squats (TRX) (D)

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

2. Split Squats (Stuhl) (D)

  • Set 1: 8 x 27.56 lbs

Total: 220.46 lbs

3. Hip Thrust (Stuhl) (D)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1322.77 lbs

4. Wadenheben (einbeinig, stehend) (D)

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs

Total: 617.29 lbs

5. Crunches seitlich (TRX) (D)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

6. Reverse Crunches (D)

  • Set 1: 10 x 0 lbs

Total: 0 lbs