Englishexpand_more

Home-Beine 2.0

by tangym99

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Summary

  • event_availableNovember 16th, 2020
  • schedule1 h
  • equalizer22 sets,  206 reps
  • fitness_centerNaN lbs

1. Pistol Squats (TRX)

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs

2. Split Squats (Stuhl)

  • Set 1: 9 x 49.6 lbs
  • Set 2: 9 x 49.6 lbs

Total: 892.87 lbs

3. Hip Thrust (Stuhl)

  • Set 1: 11 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2711.69 lbs

4. Wadenheben (einbeinig, stehend)

  • Set 1: 9 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 8 x 49.6 lbs

Total: 1636.93 lbs

5. Wadenheben (sitzend, Stuhl)

  • Set 1: 13 x 132.28 lbs
  • Set 2: 13 x 132.28 lbs

Total: 3439.21 lbs

6. Crunches seitlich (TRX)

  • Set 1: 11 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Reverse Crunches

  • Set 1: 11 x NaN lbs
  • Set 2: 11 x NaN lbs
  • Set 3: 11 x NaN lbs

Total: NaN lbs