Sign In
Englishexpand_more

Home-Beine 2.0

by tangym99

Settings

List View

Summary

  • event_availableDecember 7th, 2020
  • schedule1 h
  • equalizer22 sets,  210 reps
  • fitness_center10917.29 lbs

1. Pistol Squats (TRX)

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

2. Split Squats (Stuhl)

  • Set 1: 9 x 49.6 lbs
  • Set 2: 9 x 49.6 lbs

Total: 892.87 lbs

3. Hip Thrust (Stuhl)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

4. Wadenheben (einbeinig, stehend)

  • Set 1: 9 x 49.6 lbs
  • Set 2: 9 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 8 x 49.6 lbs

Total: 1686.54 lbs

5. Wadenheben (sitzend, Stuhl)

  • Set 1: 14 x 141.1 lbs
  • Set 2: 14 x 141.1 lbs

Total: 3950.68 lbs

6. Crunches seitlich (TRX)

  • Set 1: 9 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 551.16 lbs

7. Reverse Crunches

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs