Englishexpand_more

Home-Beine 2.0

by tangym99

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Summary

  • event_availableDecember 28th, 2020
  • schedule45 minutes
  • equalizer13 sets,  119 reps
  • fitness_center6470.57 lbs

1. Pistol Squats (TRX)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

2. Split Squats (Stuhl)

  • Set 1: 8 x 54.01 lbs
  • Set 2: 8 x 54.01 lbs

Total: 864.21 lbs

3. Hip Thrust (Stuhl)

  • Set 1: 10 x 83.78 lbs
  • Set 2: 13 x 83.78 lbs
  • Set 3: 11 x 83.78 lbs
  • Set 4: 11 x 83.78 lbs

Total: 3769.9 lbs

4. Wadenheben (einbeinig, stehend)

  • Set 1: 10 x 54.01 lbs
  • Set 2: 8 x 54.01 lbs
  • Set 3: 8 x 54.01 lbs
  • Set 4: 8 x 54.01 lbs

Total: 1836.45 lbs