Englishexpand_more

Home-Beine 2.0

by tangym99

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Summary

  • event_availableNovember 24th, 2020
  • schedule32 minutes
  • equalizer13 sets,  118 reps
  • fitness_centerNaN lbs

1. Pistol Squats (TRX)

  • Set 1: 7 x NaN lbs
  • Set 2: 7 x NaN lbs

Total: NaN lbs

2. Split Squats (Stuhl)

  • Set 1: 10 x 33.07 lbs

Total: 330.69 lbs

3. Hip Thrust (Stuhl)

  • Set 1: 11 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs

Total: 1455.05 lbs

4. Wadenheben (einbeinig, stehend)

  • Set 1: 9 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 826.73 lbs

5. Crunches seitlich (TRX)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

6. Reverse Crunches

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs