Home-Beine 2.0

by tangym99

Settings

lbskgs

Summary

March 1st, 2021
1 h
18 sets, 173 reps
9837.03 lbs

1. Pistol Squats (TRX)

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

2. Split Squats (Stuhl)

Set 1: 10 x 58.42 lbs
Set 2: 10 x 58.42 lbs

Total: 1168.45 lbs

3. Hip Thrust (Stuhl)

Set 1: 15 x 105.82 lbs
Set 2: 13 x 105.82 lbs
Set 3: 13 x 105.82 lbs
Set 4: 13 x 105.82 lbs

Total: 5714.38 lbs

4. Wadenheben (einbeinig, stehend)

Set 1: 10 x 60.63 lbs
Set 2: 9 x 60.63 lbs
Set 3: 9 x 60.63 lbs
Set 4: 8 x 60.63 lbs

Total: 2182.58 lbs

5. Perfect Crunches

Set 1: 10 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

6. Reverse Crunches

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs

Total: 771.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined