Home-Beine 2.0

by tangym99

Settings

lbskgs

Summary

March 8th, 2021
59 minutes
18 sets, 174 reps
9855.77 lbs

1. Pistol Squats (TRX)

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

2. Split Squats (Stuhl)

Set 1: 8 x 65.04 lbs
Set 2: 8 x 65.04 lbs

Total: 1040.58 lbs

3. Hip Thrust (Stuhl)

Set 1: 14 x 105.82 lbs
Set 2: 13 x 105.82 lbs
Set 3: 13 x 110.23 lbs
Set 4: 13 x 110.23 lbs

Total: 5723.2 lbs

4. Wadenheben (einbeinig, stehend)

Set 1: 10 x 60.63 lbs
Set 2: 9 x 60.63 lbs
Set 3: 9 x 60.63 lbs
Set 4: 9 x 60.63 lbs

Total: 2243.2 lbs

5. Perfect Crunches

Set 1: 12 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

6. Reverse Crunches

Set 1: 11 x 38.58 lbs
Set 2: 11 x 38.58 lbs

Total: 848.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined