Englishexpand_more

Home-Beine 2.0

by tangym99

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Summary

  • event_availableMarch 22nd, 2021
  • schedule1 h
  • equalizer18 sets,  168 reps
  • fitness_center8612.36 lbs

1. Pistol Squats (TRX)

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

2. Split Squats (Stuhl)

  • Set 1: 8 x 54.01 lbs
  • Set 2: 8 x 54.01 lbs

Total: 864.21 lbs

3. Hip Thrust (Stuhl)

  • Set 1: 14 x 97 lbs
  • Set 2: 13 x 97 lbs
  • Set 3: 13 x 97 lbs
  • Set 4: 13 x 97 lbs

Total: 5141.18 lbs

4. Wadenheben (einbeinig, stehend)

  • Set 1: 10 x 49.6 lbs
  • Set 2: 9 x 49.6 lbs
  • Set 3: 9 x 49.6 lbs
  • Set 4: 9 x 49.6 lbs

Total: 1835.35 lbs

5. Perfect Crunches

  • Set 1: 11 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

6. Reverse Crunches

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs

Total: 771.62 lbs