Englishexpand_more

Home-Beine 2.0

by tangym99

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Summary

  • event_availableDecember 15th, 2020
  • schedule1 h
  • equalizer18 sets,  168 reps
  • fitness_centerNaN lbs

1. Pistol Squats (TRX)

  • Set 1: 7 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs

2. Split Squats (Stuhl)

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs

Total: 992.08 lbs

3. Hip Thrust (Stuhl)

  • Set 1: 11 x 74.96 lbs
  • Set 2: 11 x 74.96 lbs
  • Set 3: 11 x 74.96 lbs
  • Set 4: 11 x 74.96 lbs

Total: 3298.12 lbs

4. Wadenheben (einbeinig, stehend)

  • Set 1: 10 x 49.6 lbs
  • Set 2: 9 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 8 x 49.6 lbs

Total: 1736.14 lbs

5. Crunches seitlich (TRX)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 617.29 lbs

6. Reverse Crunches

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs