Englishexpand_more

Home-Beine 2.0

by tangym99

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Summary

  • event_availableJanuary 5th, 2021
  • schedule47 minutes
  • equalizer10 sets,  90 reps
  • fitness_centerNaN lbs

1. Pistol Squats (TRX)

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs

Total: NaN lbs

2. Split Squats (Stuhl)

  • Set 1: 8 x 33.07 lbs

Total: 264.55 lbs

3. Hip Thrust (Stuhl)

  • Set 1: 11 x 52.91 lbs
  • Set 2: 11 x 52.91 lbs

Total: 1164.04 lbs

4. Wadenheben (einbeinig, stehend)

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs

Total: 529.11 lbs

5. Crunches seitlich (TRX)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

6. Reverse Crunches

  • Set 1: 12 x 0 lbs

Total: 0 lbs