Home-Beine 2.0

by tangym99

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Summary

  • event_availableJanuary 18th, 2021
  • schedule1 h
  • equalizer18 sets,  162 reps
  • fitness_center8282.77 lbs

1. Pistol Squats (TRX)

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

2. Split Squats (Stuhl)

  • Set 1: 9 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs

Total: 992.08 lbs

3. Hip Thrust (Stuhl)

  • Set 1: 10 x 105.82 lbs
  • Set 2: 8 x 105.82 lbs
  • Set 3: 8 x 105.82 lbs
  • Set 4: 8 x 105.82 lbs

Total: 3597.94 lbs

4. Wadenheben (einbeinig, stehend)

  • Set 1: 11 x 54.01 lbs
  • Set 2: 9 x 54.01 lbs
  • Set 3: 9 x 54.01 lbs
  • Set 4: 8 x 54.01 lbs

Total: 1998.49 lbs

5. Crunches seitlich (TRX)

  • Set 1: 11 x 31.97 lbs
  • Set 2: 11 x 31.97 lbs
  • Set 3: 11 x 31.97 lbs

Total: 1054.91 lbs

6. Reverse Crunches

  • Set 1: 10 x 31.97 lbs
  • Set 2: 10 x 31.97 lbs

Total: 639.34 lbs