Home-Beine 2.0

by tangym99

Settings

lbskgs

Summary

February 22nd, 2021
1 h
18 sets, 162 reps
9389.49 lbs

1. Pistol Squats (TRX)

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

2. Split Squats (Stuhl)

Set 1: 12 x 58.42 lbs
Set 2: 9 x 58.42 lbs

Total: 1226.87 lbs

3. Hip Thrust (Stuhl)

Set 1: 10 x 105.82 lbs
Set 2: 10 x 105.82 lbs
Set 3: 10 x 105.82 lbs
Set 4: 10 x 105.82 lbs

Total: 4232.88 lbs

4. Wadenheben (einbeinig, stehend)

Set 1: 9 x 60.63 lbs
Set 2: 8 x 60.63 lbs
Set 3: 8 x 60.63 lbs
Set 4: 8 x 60.63 lbs

Total: 2000.7 lbs

5. Crunches seitlich (TRX)

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

6. Reverse Crunches

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs

Total: 771.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined