Home-Beine 2.0

by tangym99

Settings

lbskgs

Summary

February 22nd, 2021
1 h
18 sets, 162 reps
4259 lbs

1. Pistol Squats (TRX)

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

2. Split Squats (Stuhl)

Set 1: 12 x 12.02 lbs
Set 2: 9 x 12.02 lbs

Total: 252.42 lbs

3. Hip Thrust (Stuhl)

Set 1: 10 x 21.77 lbs
Set 2: 10 x 21.77 lbs
Set 3: 10 x 21.77 lbs
Set 4: 10 x 21.77 lbs

Total: 870.9 lbs

4. Wadenheben (einbeinig, stehend)

Set 1: 9 x 12.47 lbs
Set 2: 8 x 12.47 lbs
Set 3: 8 x 12.47 lbs
Set 4: 8 x 12.47 lbs

Total: 411.64 lbs

5. Crunches seitlich (TRX)

Set 1: 10 x 7.94 lbs
Set 2: 10 x 7.94 lbs
Set 3: 10 x 7.94 lbs

Total: 238.14 lbs

6. Reverse Crunches

Set 1: 10 x 7.94 lbs
Set 2: 10 x 7.94 lbs

Total: 158.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined