Englishexpand_more

Home-Beine 2.0

by tangym99

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Summary

  • event_availableJanuary 25th, 2021
  • schedule17 minutes
  • equalizer18 sets,  175 reps
  • fitness_center8926.52 lbs

1. Pistol Squats (TRX)

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

2. Split Squats (Stuhl)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1102.31 lbs

3. Hip Thrust (Stuhl)

  • Set 1: 9 x 105.82 lbs
  • Set 2: 9 x 105.82 lbs
  • Set 3: 9 x 105.82 lbs
  • Set 4: 9 x 105.82 lbs

Total: 3809.59 lbs

4. Wadenheben (einbeinig, stehend)

  • Set 1: 12 x 54.01 lbs
  • Set 2: 10 x 54.01 lbs
  • Set 3: 9 x 54.01 lbs
  • Set 4: 9 x 54.01 lbs

Total: 2160.53 lbs

5. Crunches seitlich (TRX)

  • Set 1: 12 x 31.97 lbs
  • Set 2: 12 x 31.97 lbs
  • Set 3: 12 x 31.97 lbs

Total: 1150.81 lbs

6. Reverse Crunches

  • Set 1: 11 x 31.97 lbs
  • Set 2: 11 x 31.97 lbs

Total: 703.27 lbs