Home-Beine 2.0

by tangym99

Settings

lbskgs

Summary

February 15th, 2021
1 h
18 sets, 156 reps
NaN lbs

1. Pistol Squats (TRX)

Set 1: 7 x 0 lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

2. Split Squats (Stuhl)

Set 1: 8 x 52.36 lbs
Set 2: 8 x 52.36 lbs

Total: 837.76 lbs

3. Hip Thrust (Stuhl)

Set 1: 10 x 97 lbs
Set 2: 10 x 97 lbs
Set 3: 10 x 97 lbs
Set 4: 10 x 97 lbs

Total: 3880.14 lbs

4. Wadenheben (einbeinig, stehend)

Set 1: 9 x 49.6 lbs
Set 2: 9 x 49.6 lbs
Set 3: 9 x 49.6 lbs
Set 4: 9 x 49.6 lbs

Total: 1785.74 lbs

5. Crunches seitlich (TRX)

Set 1: 9 x 38.58 lbs
Set 2: 9 x 38.58 lbs
Set 3: 9 x 38.58 lbs

Total: 1041.68 lbs

6. Reverse Crunches

Set 1: 9 x 38.58 lbs
Set 2: 9 x 38.58 lbs

Total: 694.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined