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Home-Beine 2.1 (Deload)

by tangym99

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Summary

  • event_availableMarch 19th, 2021
  • schedule35 minutes
  • equalizer12 sets,  134 reps
  • fitness_center2721.61 lbs

1. Pistol Squats (TRX beidarmig) (D)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

2. Split Squats (Stuhl - High Rep) (D)

  • Set 1: 13 x 18.74 lbs

Total: 243.61 lbs

3. Einbeiniges Kreuzheben (KH) (D)

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs

Total: 551.16 lbs

4. Hip Thrust (Stuhl - High Rep) (D)

  • Set 1: 13 x 52.91 lbs
  • Set 2: 13 x 52.91 lbs

Total: 1375.68 lbs

5. Wadenheben (einbeinig, stehend, H) (D)

  • Set 1: 13 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 551.16 lbs

6. Reverse Crunches (HR) (D)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

7. Crunches seitlich (TRX - HR) (D)

  • Set 1: 10 x 0 lbs

Total: 0 lbs