Englishexpand_more

Home-Beine 2.1 (Deload)

by tangym99

Settings

List View

Summary

  • event_availableFebruary 12th, 2021
  • schedule1 h
  • equalizer12 sets,  140 reps
  • fitness_center2298.32 lbs

1. Pistol Squats (TRX beidarmig) (D)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

2. Split Squats (Stuhl - High Rep) (D)

  • Set 1: 13 x 18.74 lbs

Total: 243.61 lbs

3. Einbeiniges Kreuzheben (KH) (D)

  • Set 1: 10 x 18.74 lbs
  • Set 2: 10 x 18.74 lbs

Total: 374.79 lbs

4. Hip Thrust (Stuhl - High Rep) (D)

  • Set 1: 15 x 39.68 lbs
  • Set 2: 14 x 39.68 lbs

Total: 1150.81 lbs

5. Wadenheben (einbeinig, stehend, H) (D)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

6. Reverse Crunches (HR) (D)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

7. Crunches seitlich (TRX - HR) (D)

  • Set 1: 10 x 0 lbs

Total: 0 lbs